CBT – Your Personal Cognitive Behavioral Therapy Journal
CBT is a simple, secure, and easy-to-use mobile journal that supports you on your journey with Cognitive Behavioral Therapy (CBT). Designed to help you better understand your thoughts, emotions, and reactions – and gradually improve your mental well-being.
Key features:
🧠 Record automatic thoughts – note difficult situations and your spontaneous reactions.
📖 Analyze emotions and beliefs – track intensity and identify cognitive distortions.
🔁 Reframe your thinking – practice replacing unhelpful thoughts with more constructive ones.
📆 Progress tracking and history – reflect on patterns and long-term trends.
🔒 Full privacy – your data is stored locally, not uploaded to the cloud.
CBT is a helpful tool for those in therapy or anyone interested in self-reflection and mental self-care.
Why use it?
✔️ Helps you understand anxiety, stress, and sadness
✔️ Teaches constructive and balanced thinking
✔️ Builds emotional awareness and control
✔️ Suitable for daily use – even 5 minutes a day makes a difference!
This app does not replace professional therapy but can complement it beautifully.
Start your mental wellness journey today – download CBT and take the first step toward a better you.